Body Strategy Consultation
A PERSONALISED session designed to map out the steps involved in achieving your individual body goals.
Draw on my
15yrs experience teaching hundreds of different body types & injuries including my own
+
My 15yr long career as a fashion model
+
OPTIONAL ADD ON:
Have a Medical Physician review your case
or
Have a Physical Therapist review your case
STEP 1:
Book a 90min Consultation time
STEP 2:
Complete my extensive questionnaire min 72hrs before your appointment providing as much detail as you can.
Outline your specific question/goal for your body CLEARLY
SEE EXAMPLES BELOW FOR A QUESTION YOU CAN BRING TO YOUR CONSULTATION
STEP 3:
In your online live 90min Consultation with me you will receive:
1) a Body Analysis* which will reveal what is keeping you stuck or injured
2) a 3 month plan to achieve your goal
3) a Personalised Routine
4) One follow up check-in 30 days after your consult to keep you accountable
5) Optional Add on:
Feedback from a Medical Physician or Physical Therapist
*In your Body Analysis I check your spine, joints, core strength, flexibility, mobility, strength and balance*
QUESTION EXAMPLES
“I want to lose weight but my back pain causes me to be inconsistent with my training”
or
“I have Endometriosis/MCAS/Histamine Intolerance & exercise causes flare ups so I don’t know how I should be training my body”
or
“I want to build bigger glutes but lifting heavy often hurts my knees”
or
“I want to play tennis 3x per week but neck & shoulder pain stops me”
or
“I want my waist to hip ratio to be 0.75 but I can never get it below 0.9”