Body Strategy Consultation
A PERSONALISED session designed to map out the steps involved in achieving your individual body goals.
Draw on my
15yrs experience teaching hundreds of different body types & injuries including my own
+
My 15yr long career as a fashion model
+
OPTIONAL ADD ON:
Have a Medical Physician review your case
or
Have a Physical Therapist review your case
STEP 1:
Book a 90min Consultation time
STEP 2:
Complete my extensive questionnaire min 72hrs before your appointment providing as much detail as you can.
Outline your specific question/goal for your body CLEARLY
SEE EXAMPLES BELOW FOR A QUESTION YOU CAN BRING TO YOUR CONSULTATION
STEP 3:
In your online live 90min Consultation with me you will receive:
1) a Body Analysis* which will reveal what is keeping you stuck or injured
2) a 3 month plan to achieve your goal
3) a Personalised Routine
4) One follow up check-in 30 days after your consult to keep you accountable
5) Optional Add on:
Feedback from a Medical Physician or Physical Therapist
*In your Body Analysis I check your spine, joints, core strength, flexibility, mobility, strength and balance*
ADD ONS:
MEDICAL PHYSICIAN
Dr S.C. Coka, MBChB, FCP(SA), Cert of Nephrology, Cert of Critical Care
IF A MEDICAL CONDITION IS A CONTRIBUTING FACTOR IN ACHEIVING YOUR GOAL FOR YOUR BODY YOU CAN ADD ON A REVIEW BY A MEDICAL PHYCISIAN OR ASK THEM A SPECIFIC QUESTION. FOR EXAMPLE:
‘HIGHER INTENSITY EXERCISE OR EXERCISING IN THE SUN TRIGGERS A HISTAMINE RELEASE AND MAKES ME SICK FOR DAYS AFTERWARDS - WHAT MEDICATION CAN I TAKE TO HELP ME’
“I AM DIABETIC AND OVERWEIGHT AND CONSIDERING STARTING GLP1S TO SUPLEMENT MY EXERCISE - WHICH GLP1 WOULD YOU RECOMMEND AND WHAT BLOODS SHOULD I TEST BEFORE STARTING?
or
Physical therapist
Karine Bezuidenhout BPhysT - Pret- 2008
IF YOU HAVE A COMPLEX RECURRING INJURY OR SURGERY IS A CONTRIBUTING FACTOR IN ACHEIVING YOUR GOAL FOR YOUR BODY OR YOU HAVE IMAGING (SUCH AS AN MRI / XRAY) AND YOU WOULD LIKE MORE INSIGHT, YOU CAN ADD ON A REVIEW BY A PHYSICAL THERAPIST. FOR EXAMPLE:
“ I HAVE SCOLIOSIS AND DEGENERATIVE DISC DISEASE (DDD) ACROSS L4-L5 BUT MY DOCTOR DID NOT EXPLAIN WHAT THIS MEANS AND THE EXERCISES FROM MY PT DID NOT HELP. WHAT PT EXERCISE SHOULD I DO WEEKLY TO HELP?”
QUESTION EXAMPLES
“I want to lose weight but my back pain causes me to be inconsistent with my training”
or
“I have Endometriosis/MCAS/Histamine Intolerance & exercise causes flare ups so I don’t know how I should be training my body”
or
“I want to build bigger glutes but lifting heavy often hurts my knees”
or
“I want to play tennis 3x per week but neck & shoulder pain stops me”
or
“I want my waist to hip ratio to be 0.75 but I can never get it below 0.9”